Amanda Neiman, JD

Health Coach, Writer, Thought Partner
helping you reclaim authorship over your story

Wellness has lost its way.
Let's help you find yours.

WHAT I DO

I help people develop a sane relationship to wellness. Whether you’re new to the game and overwhelmed by the fear mongering or wearied by years of hypervigilance, my work is all about helping you tune out the noise, integrate the wisdom, and restore your inherent self trust.My work lives in three places:1. Health coaching for people who want radical wellbeing inside abundant lives.2. Writing and sharing about my own experiences in the wellness trenches.3. Helping content creators in the industry find language for their own.Continue reading below or reach out to me at [email protected] for all the info on your next steps.

Work with me

1:1 Health coaching

I work with people looking for liberation in relationship to their bodies. Whether you've felt enslaved by wellness culture for years or you're tired of feeling terrible, my work is all about helping you feel your best without getting neurotic and crazy
about it.My clients drink wine, go out to dinner, travel, and eat dessert without spending their lives in the gym. We work together to create a flexible default setting that feels genuinely easy to implement and sustain throughout the various seasons of your life. One that can grow and evolve as you do, serving you vs. the other way around.Embodiment is at the heart of my coaching. That means tuning into the pleasure of taking care of yourself so that it becomes something you commit to from desire vs. obligation. By getting your own custom formula just right, and helping you slow down enough to truly enjoy it, we create the conditions for a healthy lifestyle that's effortlessly sustainable, abundant, and full of joy.I offer 6 week packages to help you come up with your custom lifestyle blueprint, or standalone sessions to jumpstart you in the right direction.For all the info, reach out to me at [email protected].

Write with me

Writing and Thought Leader Partnership

My superpower is helping you identify, develop, and package your most high-value thoughts. We're talking the ones your audience will gladly pay for, subscribe to, follow you for more of. Often these are the messages you're most lit up by, but that feel a bit too personal, dangerous, or murky to flesh out on your own.I offer two ways to work together. If you need the words written, I ghostwrite and structure completed works from voice notes, bullet points, stream-of-consciousness entries, messy drafts, phone sessions, however you want to get the information across. If you need to think before you can draft, I offer thought leadership consulting: a thinking partnership where we air out your ideas, detect the through lines, and capture the ones most ripe for harvest.My background as an attorney in the health space gives me the intellectual rigor to help convert potentially controversial opinions into well-reasoned arguments that hold up under scrutiny. My gift for synthesis means I can attune to your voice, your values, your audience, and your risk tolerance; helping you say what you actually mean in a way that sounds like you, dazzles your reader, and protects their trust.Sometimes all it takes is one conversation to untangle a specific knot. Sometimes it's an ongoing relationship where I'm the person you think out loud with before anything becomes official. Whatever you're brewing, I'm good at getting you unstuck and back into inspired action. Sharing your gifts has never been scarier than now. But you don't have to navigate that alone.For all the info, reach out to me at [email protected].

My story

from wellness to law and back again

I've been writing and nerding out about health since I was a kid, fighting acne, gut issues, and the kind of weight struggles that make living in a body feel like a punishment.
I always had an activist streak. I knew the world could be healthier than the one that made embodiment feel so intolerable to me, and I had opinions about why it wasn't; food additives, the medical industrial complex, the gap between what we're told and what's actually true.In college I studied journalism and nutrition, becoming increasingly fired up the more I learned. I then took my writing dreams to law school, envisioning myself fighting big food in court with compelling treatises on the importance of policy changes and corporate accountability. When disillusionment hit, I learned that the change I'm built to facilitate is more intimate and personal than the court room allows.My current work is focused on coaching individuals who want to up level their health without drowning in wellness dogma. I also consult with like minded thought leaders in the industry. I believe the changes we need to see in the health game will happen when a critical mass of people learn what it feels like to be well and refuse to settle for less. My mission is to make that easier, more intuitive, and and more accessible for as many people as possible.On a personal level, I'm a mom, wife, wellness junkie, and avid seeker living in the Hudson Valley. I have a relentless mind that's constantly moving; I spend my days immersed in all the latest health trends, the cultural moments, the spiritual messages for humanity, my own inner downloads. I bring that synthesized, well rounded context and wisdom base to all the work I do.Whether its a meal plan for a coaching client, a keynote for an influencer, or a casual Tuesday instagram post about how to dine out without losing your mind, it's truly my dream life to brainstorm ways to bring love back into relationship with our bodies.For all the info, reach out to me at [email protected].

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data: URLs function sanitizeUrl(url) { if (typeof url !== 'string') return ''; const trimmedUrl = url.trim().toLowerCase(); if (trimmedUrl.startsWith('javascript:') || trimmedUrl.startsWith('data:') || trimmedUrl.startsWith('vbscript:')) { return '#'; } return url; } const getBrowserLanguage = () => { if (!window?.navigator?.language?.split('-')[1]) { return window?.navigator?.language?.toUpperCase(); } return window?.navigator?.language?.split('-')[1]; }; // getBrowserLanguageCode() and getSmsProgramForCountryAndLanguage() are provided globally // by the external mc-sms-phone.js script loaded alongside this inline form script. function getDefaultCountryProgram(defaultCountryCode, smsProgramData) { if (!smsProgramData || smsProgramData.length === 0) { return null; } var browserCountryCode = getBrowserLanguage(); var browserLangCode = getBrowserLanguageCode(); if (browserCountryCode) { var match = getSmsProgramForCountryAndLanguage(smsProgramData, browserCountryCode, browserLangCode); if (match) { return match; } } if (defaultCountryCode) { var match = getSmsProgramForCountryAndLanguage(smsProgramData, defaultCountryCode, browserLangCode); if (match) { return match; } } return smsProgramData[0]; } function updateSmsLegalText(countryCode, fieldName) { if (!countryCode || !fieldName) { return; } var programs = window?.MC?.smsPhoneData?.programs; if (!programs || !Array.isArray(programs)) { return; } var browserLangCode = getBrowserLanguageCode(); var program = getSmsProgramForCountryAndLanguage(programs, countryCode, browserLangCode); if (!program || !program.requiredTemplate) { return; } var smsConsentHtmlRenderingFixEnabled = true; const legalTextElement = document.querySelector('#legal-text-' + fieldName); if (!legalTextElement) { return; } const divRegex = new RegExp(']*>', 'gi'); const blockWrapperRegex = new RegExp(']*>', 'gi'); const fullAnchorRegex = new RegExp('', 'g'); const anchorRegex = new RegExp('(.*?)'); const template = 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q.countryCode === p.countryCode; }) === i; }) : smsProgramData; return programs.map(program => { const flag = getCountryUnicodeFlag(program.countryCode); const countryName = getCountryName(program.countryCode); const callingCode = program.countryCallingCode || ''; // Sanitize all values to prevent XSS const sanitizedCountryCode = sanitizeHtml(program.countryCode || ''); const sanitizedCountryName = sanitizeHtml(countryName || ''); const sanitizedCallingCode = sanitizeHtml(callingCode || ''); return ''; }).join(''); } function getCountryName(countryCode) { if (window.MC?.smsPhoneData?.smsProgramDataCountryNames && Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) { for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) { if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) { return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name; } } } return countryCode; } function getDefaultPlaceholder(countryCode) { if (!countryCode || typeof countryCode !== 'string') { return '+1 000 000 0000'; // Default US placeholder } var mockPlaceholders = [ { countryCode: 'US', placeholder: '+1 000 000 0000', helpText: 'Include the US country code +1 before the phone number', }, { countryCode: 'GB', placeholder: '+44 0000 000000', helpText: 'Include the GB country code +44 before the phone number', }, { countryCode: 'CA', placeholder: '+1 000 000 0000', helpText: 'Include the CA country code +1 before the phone number', }, { countryCode: 'AU', placeholder: '+61 000 000 000', helpText: 'Include the AU country code +61 before the phone number', }, { countryCode: 'DE', placeholder: '+49 000 0000000', helpText: 'Fügen Sie vor der Telefonnummer die DE-Ländervorwahl +49 ein', }, { countryCode: 'FR', placeholder: '+33 0 00 00 00 00', helpText: 'Incluez le code pays FR +33 avant le numéro de téléphone', }, { countryCode: 'ES', placeholder: '+34 000 000 000', helpText: 'Incluya el código de país ES +34 antes del número de teléfono', }, { countryCode: 'NL', placeholder: '+31 0 00000000', helpText: 'Voeg de NL-landcode +31 toe vóór het telefoonnummer', }, { countryCode: 'BE', placeholder: '+32 000 00 00 00', helpText: 'Incluez le code pays BE +32 avant le numéro de téléphone', }, { countryCode: 'CH', placeholder: '+41 00 000 00 00', helpText: 'Fügen Sie vor der Telefonnummer die CH-Ländervorwahl +41 ein', }, { countryCode: 'AT', placeholder: '+43 000 000 0000', helpText: 'Fügen Sie vor der Telefonnummer die AT-Ländervorwahl +43 ein', }, { countryCode: 'IE', placeholder: '+353 00 000 0000', helpText: 'Include the IE country code +353 before the phone number', }, { countryCode: 'IT', placeholder: '+39 000 000 0000', helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono', }, { countryCode: 'NO', placeholder: '+47 000 00 000', helpText: 'Inkluder NO landskode +47 før telefonnummeret', }, { countryCode: 'SE', placeholder: '+46 00 000 00 00', helpText: 'Inkludera SE landskod +46 före telefonnumret', }, { countryCode: 'DK', placeholder: '+45 00 00 00 00', helpText: 'Inkluder DK landekode +45 før telefonnummeret', }, { countryCode: 'FI', placeholder: '+358 00 000 0000', helpText: 'Sisällytä FI-maakoodi +358 ennen puhelinnumeroa', }, { countryCode: 'EE', placeholder: '+372 0000 0000', helpText: 'Lisage EE riigikood +372 telefoninumbri ette', }, { countryCode: 'PL', placeholder: '+48 000 000 000', helpText: 'Podaj numer kierunkowy PL +48 przed numerem telefonu', }, { countryCode: 'SK', placeholder: '+421 000 000 000', helpText: 'Pred telefónne číslo uveďte kód krajiny SK +421', }, { countryCode: 'LV', placeholder: '+371 0000 0000', helpText: 'Iekļaujiet LV valsts kodu +371 pirms tālruņa numura', }, { countryCode: 'LT', placeholder: '+370 0000 0000', helpText: 'Įtraukite LT šalies kodą +370 prieš telefono numerį', }, { countryCode: 'GR', placeholder: '+30 000 000 0000', helpText: 'Συμπεριλάβετε τον κωδικό χώρας GR +30 πριν από τον αριθμό τηλεφώνου', }, { countryCode: 'PT', placeholder: '+351 000 000 000', helpText: 'Inclua o código de país PT +351 antes do número de telefone', }, { countryCode: 'HR', placeholder: '+385 00 000 0000', helpText: 'Uključite HR pozivni broj države +385 prije telefonskog broja', }, { countryCode: 'SI', placeholder: '+386 00 000 000', helpText: 'Vključite SI kodo države +386 pred telefonsko številko', }, { countryCode: 'IS', placeholder: '+354 000 0000', helpText: 'Láttu IS landsnúmer +354 fylgja á undan símanúmerinu', }, { countryCode: 'LU', placeholder: '+352 000 000 000', helpText: 'Incluez le code pays LU +352 avant le numéro de téléphone', }, { countryCode: 'MC', placeholder: '+377 00 00 00 00', helpText: 'Incluez le code pays MC +377 avant le numéro de téléphone', }, { countryCode: 'AD', placeholder: '+376 000 000', helpText: 'Incloeu el codi de país AD +376 abans del número de telèfon', }, { countryCode: 'JE', placeholder: '+44 0000 000000', helpText: 'Include the JE country code +44 before the phone number', }, { countryCode: 'IM', placeholder: '+44 0000 000000', helpText: 'Include the IM country code +44 before the phone number', }, { countryCode: 'GG', placeholder: '+44 0000 000000', helpText: 'Include the GG country code +44 before the phone number', }, { countryCode: 'AL', placeholder: '+355 00 000 0000', helpText: 'Përfshini kodin e vendit AL +355 para numrit të telefonit', }, { countryCode: 'SM', placeholder: '+378 0000 000000', helpText: 'Includere il prefisso internazionale SM +378 prima del numero di telefono', }, { countryCode: 'FO', placeholder: '+298 000000', helpText: 'Inkluder FO landekode +298 før telefonnummeret', }, { countryCode: 'MT', placeholder: '+356 0000 0000', helpText: 'Include the MT country code +356 before the phone number', }, { countryCode: 'LI', placeholder: '+423 000 0000', helpText: 'Fügen Sie vor der Telefonnummer die LI-Ländervorwahl +423 ein', }, { countryCode: 'GI', placeholder: '+350 000 00000', helpText: 'Include the GI country code +350 before the phone number', }, { countryCode: 'MD', placeholder: '+373 00 000 000', helpText: 'Includeți codul de țară MD +373 înaintea numărului de telefon', }, { countryCode: 'HU', placeholder: '+36 00 000 0000', helpText: 'A telefonszám előtt adja meg a HU országkódot +36', }, { countryCode: 'NZ', placeholder: '+64 00 000 0000', helpText: 'Include the NZ country code +64 before the phone number', }, { countryCode: 'ME', placeholder: '+382 00 000 000', helpText: 'Uključite ME pozivni broj države +382 prije telefonskog broja', }, ]; const selectedPlaceholder = mockPlaceholders.find(function(item) { return item && item.countryCode === countryCode; }); return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder; } function updatePlaceholder(countryCode, fieldName) { if (!countryCode || !fieldName) { return; } const phoneInput = document.querySelector('#mce-' + fieldName); if (!phoneInput) { return; } const pl